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A practicing MD, scientist, and athlete sharing research into longevity, lipidology, performance, sleep, stress, exercise, and high performance.
I’m a French entrepreneur based in San Francisco. I have worked for three years with plant medicine and recently spent three months deep in the Amazon forest with the Yawanawa and Ashaninka tribes. The knowledge and plant medicine they shared...
What is a good life? A good life is a comprehensive endeavor. It’s the slow business of understanding the systems we live in and how they affect us. It’s learning about ourselves, our parents, and our children. It’s welcoming change and...
You're here! This is so exciting! Welcome to my newsletter, called 'Matter of Fact', about things that matter to me, to you, to us, to all of us...
US healthcare is a joke. Let's make it funny. Out-Of-Pocket is a weekly comedic deep-dive and analysis into the rabbithole that is our healthcare system. Existing healthcare research is dry and boring, and raises questions like:
On a given night, you’ll find me teaching a beginning meditation class at the Zen temple where I live, fighting Kendo, serving tea, doing ceramics or with my face illuminated by a computer screen...
You're ambitious. You've got big plans. You want to achieve your lofty goals. But you also want to be a good person. You want to be calm and compassionate and kind. You want to enjoy life along the way, be happy in the...
This is White Guy Confidence, Karen K. Ho’s newsletter about the stuff she’s doing, the things she’s reading, and her general advice about how to avoid her mistakes. You either previously subscribed to her TinyLetter or are a new subscriber. She ...
You get a weekly email to: optimize your health, make more money, live longer, & gain deeper understanding of life through Science and Philosophy. If these topics interest you, subscribe to this free newsletter. The ultimate goal...
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