About

Inspiring better lives with 3M: a movement, a mantra, and a mindfulness practice in just 3 minutes.

A newsletter where the author shares her stories, opinions, successes, and failures to motivate and support you with ACTIOnable steps you can take to live a more authentic, aligned, happier life.

Recognizing how overwhelmed we may be in this age of over-information, misinformation, and disinformation, The 3Min Club aims to inspire you with 1 movement, 1 mantra, and 1 mindfulness practice you can do in just 3 minutes.

Additional information

Frequency of publication Monthly
Average newsletter length 500-1000 words
There is a paid version of the newsletter No
Type of pubilcation Independent
About the writer(s) Yan is a Certified Health Coach, Writer, Movement Practitioner, Cancer Survivor at 23. She believes in blending mindful movement, evidence-based and intuitive modalities to support one’s journey in achieving true authentic health for life.
Writer(s) 1
Published since 2021

Reviews

03 November, 2021
3m club is terrific
I love the 3m newsletters. I get excited when I see a new one in my inbox
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03 November, 2021
3m club is terrific
I love the 3m newsletters. I get excited when I see a new one in my inbox
Did you find this review helpful?